Freshdirect, Chicken Cocciatore with Potato Gnocchi, Smart and Simple
✓
Package289 g

Calories in 1 package (289 g)
360 calories, 108 from fat
 
Carbs
34 g
 
Proteins
30 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Chicken Cocciatore with Potato Gnocchi, Smart and Simple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Freshdirect, Chicken Cocciatore with Potato Gnocchi, Smart and Simple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
11%
Carbs
16%
Fiber
19%
Fat
15%
Saturated Fat
45%
Cholesterol
26%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Chicken Cocciatore with Potato Gnocchi, Smart and Simple

Serving Size: package (289g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 135 mg 45%
Sodium 630 mg 26.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 4 g 16%
Sugars (Added) 5.8 g 19.3%
Protein 30 g 60%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.2 mcg 53.5%
Vitamin C 3.6 mg 6%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 604.2 mg 17.1%
Phosphorus (P) 338.1 mg 33.8%
Selenium (Se) 34.7 mcg 49.5%
Zinc (Zn) 5.1 mg 34.1%