Ground Turkey (226712), Italian Style, Festive, 16 Oz
✓
G112 g

Calories in 1 G (112 g)
230 calories, 162 from fat
 
Carbs
1 g
 
Proteins
15 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Turkey (226712), Italian Style, Festive, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Ground Turkey (226712), Italian Style, Festive, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
10%
Fiber
28%
Fat
25%
Saturated Fat
33%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Turkey (226712), Italian Style, Festive, 16 Oz

Serving Size: G (112g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 5 g 25%
Cholesterol 100 mg 33%
Sodium 470 mg 20%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 222 mg 6%
Phosphorus (P) 167.7 mg 16.8%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 2 mg 13.4%