KFC Chicken, Oven Roasted Strips Meal, 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice

Meal612 g


Calories in 1 meal (612 g)
420 calories, 63 from fat
 
Carbs
50 g
 
Proteins
38 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Oven Roasted Strips Meal, 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • KFC Chicken, Oven Roasted Strips Meal, 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
17%
Carbs
24%
Fiber
11%
Fat
13%
Saturated Fat
30%
Cholesterol
100%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Oven Roasted Strips Meal, 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice

Serving Size: meal (612g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 90 mg 30%
Sodium 2410 mg 100.4%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 6 g 24%
Sugars (Added) 6.1 g 20.4%
Protein 38 g 76%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 6.8 mcg 113.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.9 mg 45.3%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 73.4 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 826.2 mg 23.6%
Phosphorus (P) 716 mg 71.6%
Selenium (Se) 73.4 mcg 104.9%
Zinc (Zn) 10.8 mg 72.2%