La Bou Bakery Cafe, Basil Chicken Panini, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

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Grams

100 g

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• La Bou Bakery Cafe, Basil Chicken Panini, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
• La Bou Bakery Cafe, Basil Chicken Panini, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (84% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

High Density (6.5 %/cal)

High Density (1.2 %/g)

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84% Protein

23% Carbs

24% Fiber

43% Fat

35%

Saturated Fat

32% Cholesterol

44% Sodium

7%

Added Sugar

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