Manchu WOK, General Tso's Chicken, Canadian Nutritional Information
✓
Order142 g

Calories in 1 Order (142 g)
380 calories, 198 from fat
 
Carbs
34 g
 
Proteins
12 g
 
Fat
22 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Manchu WOK, General Tso's Chicken, Canadian Nutritional Information has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Manchu WOK, General Tso's Chicken, Canadian Nutritional Information contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
14%
Fiber
34%
Fat
15%
Saturated Fat
10%
Cholesterol
35%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manchu WOK, General Tso's Chicken, Canadian Nutritional Information

Serving Size: Order (142g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 840 mg 35%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 11.4 g 37.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 71.4 mg 7.1%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 302.5 mg 8.6%
Phosphorus (P) 230 mg 23%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.2 mg 8%