Market Day, Chicken Pot Pie, Pot Pies
✓
Cup227 g

Calories in 1 cup (227 g)
520 calories, 234 from fat
 
Carbs
55 g
 
Proteins
18 g
 
Fat
26 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Chicken Pot Pie, Pot Pies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Market Day, Chicken Pot Pie, Pot Pies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
24%
Fiber
40%
Fat
45%
Saturated Fat
12%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Chicken Pot Pie, Pot Pies

Serving Size: cup (227g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9 g 44.9%
Cholesterol 35 mg 11.7%
Sodium 890 mg 37.1%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 513.6 IU 10.3%
Vitamin B6 1.4 mg 70%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 9.2 mg 15.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 102.7 mg 10.3%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 488.1 mg 13.9%
Phosphorus (P) 631.1 mg 63.1%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 7 mg 46.8%