Marks & Spencer, Chicken Jalfrezi Naan Ready To Go Sandwich, Chicken
✓
Pack288 g

Calories in 1 Pack (288 g)
576 calories, 155.7 from fat
 
Carbs
74.9 g
 
Proteins
25.9 g
 
Fat
17.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chicken Jalfrezi Naan Ready To Go Sandwich, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Marks & Spencer, Chicken Jalfrezi Naan Ready To Go Sandwich, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
25%
Carbs
23%
Fiber
27%
Fat
20%
Saturated Fat
19%
Cholesterol
48%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chicken Jalfrezi Naan Ready To Go Sandwich, Chicken

Serving Size: Pack (288g)

* Amount Per Serving
Calories 576 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 4 g 20.2%
Cholesterol 55.4 mg 18.5%
Sodium 1152 mg 48%
Total Carbohydrate 74.9 g 25%
Dietary Fiber 5.8 g 23%
Sugars (Added) 2.9 g 9.6%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 423.5 IU 8.5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 3.7 mcg 62.4%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.4 mg 4.2%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.6 mg 13.7%
Phosphorus (P) 345.6 mg 34.6%
Selenium (Se) 38.9 mcg 55.5%
Zinc (Zn) 6.9 mg 46.1%