Marks & Spencer, Sub the Big Chicken and Bacon Sandwich, on Light Whole Wheat Bun
✓
Pack218 g

Calories in 1 Pack (218 g)
545 calories, 196.2 from fat
 
Carbs
52.3 g
 
Proteins
32.7 g
 
Fat
21.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Sub the Big Chicken and Bacon Sandwich, on Light Whole Wheat Bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • Marks & Spencer, Sub the Big Chicken and Bacon Sandwich, on Light Whole Wheat Bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
17%
Carbs
9%
Fiber
34%
Fat
26%
Saturated Fat
10%
Cholesterol
35%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
182 min
73 min
136 min
218 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Sub the Big Chicken and Bacon Sandwich, on Light Whole Wheat Bun

Serving Size: Pack (218g)

* Amount Per Serving
Calories 545 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 5.1 g 25.6%
Cholesterol 32.1 mg 9.6%
Sodium 833.5 mg 35.3%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 2.2 g 7.3%
Protein 32.7 g 65.4%
 
Vitamins
Vitamin A 272.5 IU 5.5%
Vitamin B6 1.3 mg 67.3%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 102.5 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 737.4 mg 22.4%
Phosphorus (P) 320.7 mg 32.1%
Selenium (Se) 47.3 mcg 67.6%
Zinc (Zn) 6.7 mg 44.9%