McDonald's, Buttermilk Crispy Chicken Deluxe Sandwich
✓
Sandwich230 g

Calories in 1 sandwich (230 g)
580 calories, 216 from fat
 
Carbs
62 g
 
Proteins
29 g
 
Fat
24 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Buttermilk Crispy Chicken Deluxe Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • McDonald's, Buttermilk Crispy Chicken Deluxe Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
21%
Carbs
16%
Fiber
37%
Fat
23%
Saturated Fat
22%
Cholesterol
38%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Buttermilk Crispy Chicken Deluxe Sandwich

Serving Size: sandwich (230g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 65 mg 21.7%
Sodium 900 mg 37.5%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 4 g 16%
Sugars (Added) 11.5 g 38.3%
Protein 29 g 58%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 1.4 mg 71%
Vitamin B12 1 mcg 16.2%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 86.6 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 703.5 mg 19%
Phosphorus (P) 406 mg 40.6%
Selenium (Se) 49.9 mcg 71.3%
Zinc (Zn) 7.1 mg 47.4%