McDonald's, McChicken Jordan, Sandwiches, Arabian
✓
Sandwich143 g
✓
Sandwich199 g

Calories in 1 Sandwich (143 g)
380.9 calories, 180.9 from fat
 
Carbs
35.2 g
 
Proteins
15.8 g
 
Fat
20.1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, McChicken Jordan, Sandwiches, Arabian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • McDonald's, McChicken Jordan, Sandwiches, Arabian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
14%
Fiber
31%
Fat
27%
Saturated Fat
8%
Cholesterol
25%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McChicken Jordan, Sandwiches, Arabian

Serving Size: Sandwich (143g)

* Amount Per Serving
Calories 380.9 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 5.3 g 26.6%
Cholesterol 25.2 mg 8.4%
Sodium 603.6 mg 25.2%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 5.7 g 19.1%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 71.9 mg 7.2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 304.6 mg 8.7%
Phosphorus (P) 231.7 mg 23.2%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.2 mg 8%