Mediterranean Style Chicken, , Eating Right, 9.9 oz
✓
Tray281 g

Calories in 1 tray (281 g)
230 calories, 40.5 from fat
 
Carbs
28 g
 
Proteins
19 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Style Chicken, , Eating Right, 9.9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Mediterranean Style Chicken, , Eating Right, 9.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
17%
Fiber
7%
Fat
5%
Saturated Fat
12%
Cholesterol
25%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Style Chicken, , Eating Right, 9.9 oz

Serving Size: tray (281g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 35 mg 12%
Sodium 600 mg 25%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 17%
Sugars (Added) 2.8 g 9.4%
Protein 19 g 38%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52%
Vitamin C 2.4 mg 4%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.4 mg 10.8%
Phosphorus (P) 328.8 mg 32.9%
Selenium (Se) 33.7 mcg 48.2%
Zinc (Zn) 5 mg 33.2%