Old Spaghetti Factory, Chicken Penne with Tomato Alfredo, Single Serving Frozen Meal
✓
Oz483 g

Calories in 1 oz (483 g)
760 calories, 288 from fat
 
Carbs
74 g
 
Proteins
42 g
 
Fat
32 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Chicken Penne with Tomato Alfredo, Single Serving Frozen Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Old Spaghetti Factory, Chicken Penne with Tomato Alfredo, Single Serving Frozen Meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
25%
Carbs
16%
Fiber
49%
Fat
80%
Saturated Fat
50%
Cholesterol
42%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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253 min
101 min
190 min
304 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Chicken Penne with Tomato Alfredo, Single Serving Frozen Meal

Serving Size: oz (483g)

* Amount Per Serving
Calories 760 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.3%
Saturated Fat 16 g 79.9%
Cholesterol 150 mg 50%
Sodium 1010 mg 42.1%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 4 g 16%
Sugars (Added) 24.2 g 80.5%
Protein 42 g 84%
 
Vitamins
Vitamin A 6483.3 IU 129.7%
Vitamin B6 0.1 mg 7%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 38.9 mg 64.8%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 567.3 mg 56.7%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 7.3 mg 40.5%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1642.2 mg 46.9%
Phosphorus (P) 565.1 mg 56.5%
Selenium (Se) 58 mcg 82.8%
Zinc (Zn) 8.5 mg 57%