Panera Bread, Chicken Pomodoro Panini on French, casual eating
✓
Oz151 g
✓
Oz302 g

Calories in 1 oz (151 g)
280 calories, 90 from fat
 
Carbs
25 g
 
Proteins
23 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Pomodoro Panini on French, casual eating has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Chicken Pomodoro Panini on French, casual eating contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
8%
Carbs
8%
Fiber
15%
Fat
20%
Saturated Fat
18%
Cholesterol
38%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Pomodoro Panini on French, casual eating

Serving Size: oz (151g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 55 mg 18.3%
Sodium 900 mg 37.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 5%
Protein 23 g 46%
 
Vitamins
Vitamin A 531.5 IU 10.6%
Vitamin B6 0 mg 2.2%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 6.4 mg 10.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.9 mg 5.8%
Phosphorus (P) 176.7 mg 17.7%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 2.7 mg 17.8%