Panera Bread, Chicken Pomodoro Panini on Sesame Semolina, No Chicken
✓
Oz186 g
✓
Oz373 g

Calories in 1 oz (186 g)
350 calories, 90 from fat
 
Carbs
43 g
 
Proteins
25 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Pomodoro Panini on Sesame Semolina, No Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Panera Bread, Chicken Pomodoro Panini on Sesame Semolina, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
12%
Fiber
15%
Fat
23%
Saturated Fat
18%
Cholesterol
48%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Pomodoro Panini on Sesame Semolina, No Chicken

Serving Size: oz (186g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 55 mg 18.3%
Sodium 1140 mg 47.5%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.7 g 12.4%
Protein 25 g 50%
 
Vitamins
Vitamin A 184.1 IU 3.7%
Vitamin B6 0 mg 2.1%
Vitamin B12 2.4 mcg 40.3%
Vitamin C 4.4 mg 7.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 138.1 mg 13.8%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 465 mg 13%
Phosphorus (P) 223.2 mg 22.3%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 4.5 mg 29.8%