Panera Bread, Chicken Salad on Sesame Semolina, No Chicken
✓
Oz194 g
✓
Oz389 g

Calories in 1 oz (194 g)
340 calories, 108 from fat
 
Carbs
44 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Salad on Sesame Semolina, No Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Chicken Salad on Sesame Semolina, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
28%
Fiber
19%
Fat
10%
Saturated Fat
3%
Cholesterol
39%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Salad on Sesame Semolina, No Chicken

Serving Size: oz (194g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 930 mg 38.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 7 g 28%
Sugars (Added) 5.8 g 19.4%
Protein 15 g 30%
 
Vitamins
Vitamin A 170.7 IU 3.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 2.2 mcg 35.9%
Vitamin C 10.3 mg 17.1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.9 mg 7.5%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 3.4 mg 22.9%