Panera Bread, Chicken Tomesto Sandwich on Three Cheese, Pocket Bread Sandwiches
✓
Oz168 g
✓
Oz336 g

Calories in 1 oz (168 g)
310 calories, 72 from fat
 
Carbs
40 g
 
Proteins
21 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Tomesto Sandwich on Three Cheese, Pocket Bread Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Panera Bread, Chicken Tomesto Sandwich on Three Cheese, Pocket Bread Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
12%
Fiber
12%
Fat
10%
Saturated Fat
13%
Cholesterol
32%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Tomesto Sandwich on Three Cheese, Pocket Bread Sandwiches

Serving Size: oz (168g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 760 mg 31.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 11.2%
Protein 21 g 42%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 2.2 mcg 36.4%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 4 mg 26.9%