Panera Bread, Chipotle Chicken Sandwich on Artisan French, Pocket Bread Sandwiches
✓
Oz196 g
✓
Oz391 g

Calories in 1 oz (196 g)
470 calories, 216 from fat
 
Carbs
39 g
 
Proteins
24 g
 
Fat
24 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chipotle Chicken Sandwich on Artisan French, Pocket Bread Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Panera Bread, Chipotle Chicken Sandwich on Artisan French, Pocket Bread Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
8%
Fiber
37%
Fat
25%
Saturated Fat
22%
Cholesterol
47%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chipotle Chicken Sandwich on Artisan French, Pocket Bread Sandwiches

Serving Size: oz (196g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Cholesterol 65 mg 21.7%
Sodium 1120 mg 46.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.5%
Protein 24 g 48%
 
Vitamins
Vitamin A 230.3 IU 4.6%
Vitamin B6 1.2 mg 60.5%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 57.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1060.7 mg 30%
Phosphorus (P) 544.9 mg 54.5%
Selenium (Se) 42.5 mcg 60.8%
Zinc (Zn) 6.1 mg 40.4%