Papa Gino's, Buff. Chick.Tender, Frozen Chicken
✓
Small236 g
✓
Large157 g

Calories in 1 small (236 g)
445 calories, 189 from fat
 
Carbs
41 g
 
Proteins
25 g
 
Fat
21 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Buff. Chick.Tender, Frozen Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Papa Gino's, Buff. Chick.Tender, Frozen Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
11%
Fiber
32%
Fat
19%
Saturated Fat
16%
Cholesterol
124%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Buff. Chick.Tender, Frozen Chicken

Serving Size: small (236g)

* Amount Per Serving
Calories 445 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3.7 g 18.5%
Cholesterol 47 mg 15.7%
Sodium 2983 mg 124.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 4.7 g 15.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 277.3 IU 5.5%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 3.1 mcg 51.1%
Vitamin C 3.3 mg 5.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.2 mg 8.1%
Phosphorus (P) 283.2 mg 28.3%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 5.7 mg 37.8%