Pheasant, cooked
✓
2 Pheasant Breast (yield After Cooking, Bone Removed)127 g
✓
Pheasant Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)75 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)16 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Diced, Cooked135 g

Calories in 1 2 pheasant breast (yield after cooking, bone removed) (127 g)
302.3 calories, 137.7 from fat
 
Carbs
0 g
 
Proteins
41 g
 
Fat
15.3 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pheasant, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Pheasant, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
0%
Carbs
0%
Fiber
24%
Fat
25%
Saturated Fat
38%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pheasant, cooked

Serving Size: 2 pheasant breast (yield after cooking, bone removed) (127g)

* Amount Per Serving
Calories 302.3 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 4.9 g 24.7%
Cholesterol 113 mg 37.7%
Sodium 260.4 mg 10.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41 g 81.9%
 
Vitamins
Vitamin A 241.3 IU 4.8%
Vitamin B6 0.9 mg 47.4%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 20.3 mg 2.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.9 mg 9.8%
Phosphorus (P) 306.1 mg 30.6%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 1.7 mg 11.5%