Popcorn Chicken, Sweet & Smoky, T.G.I. Friday's, 10 oz
✓
Pieces94 g

Calories in 1 pieces (94 g)
250 calories, 72 from fat
 
Carbs
29 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Chicken, Sweet & Smoky, T.G.I. Friday's, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Popcorn Chicken, Sweet & Smoky, T.G.I. Friday's, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
5%
Fiber
13%
Fat
8%
Saturated Fat
9%
Cholesterol
31%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Chicken, Sweet & Smoky, T.G.I. Friday's, 10 oz

Serving Size: pieces (94g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.6 g 8%
Cholesterol 25 mg 9%
Sodium 740 mg 31%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 11.3 g 37.6%
Protein 13 g 26%
 
Vitamins
Vitamin A 117.5 IU 2.4%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.5 mg 7.7%
Phosphorus (P) 165.9 mg 16.6%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 2.9 mg 19.4%