Pret a Manger, Chicken and Avocado Salad, Half Sandwich

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Serving

284 g

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• Pret a Manger, Chicken and Avocado Salad, Half Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
• Pret a Manger, Chicken and Avocado Salad, Half Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (19.9 %/cal)

Medium Density (0.4 %/g)

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46% Protein

9% Carbs

40% Fiber

42% Fat

18%

Saturated Fat

25% Cholesterol

21% Sodium

47%

Added Sugar

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