Ranch1, Chicken and Chesse Sandwich, Large Curd Smooth & Creamy
✓
Oz331 g

Calories in 1 oz (331 g)
389 calories, 108 from fat
 
Carbs
39 g
 
Proteins
33 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Chicken and Chesse Sandwich, Large Curd Smooth & Creamy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ranch1, Chicken and Chesse Sandwich, Large Curd Smooth & Creamy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
13%
Carbs
8%
Fiber
19%
Fat
20%
Saturated Fat
28%
Cholesterol
37%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Chicken and Chesse Sandwich, Large Curd Smooth & Creamy

Serving Size: oz (331g)

* Amount Per Serving
Calories 389 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 84 mg 28%
Sodium 881 mg 36.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 6.6 g 22.1%
Protein 33 g 66%
 
Vitamins
Vitamin A 747 IU 14.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 3.7 mcg 61.2%
Vitamin C 6 mg 10%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 233 mg 23.3%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 656.7 mg 18.8%
Phosphorus (P) 387.3 mg 38.7%
Selenium (Se) 39.7 mcg 56.7%
Zinc (Zn) 5.9 mg 39.1%