Ranch1, Popcorn Chicken, Other Items
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Oz59 g
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Oz222 g
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Oz163 g

Calories in 1 oz (59 g)
111.6 calories, 36 from fat
 
Carbs
10.1 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Popcorn Chicken, Other Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Ranch1, Popcorn Chicken, Other Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
1%
Fiber
6%
Fat
1%
Saturated Fat
6%
Cholesterol
18%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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37 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Popcorn Chicken, Other Items

Serving Size: oz (59g)

* Amount Per Serving
Calories 111.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 18.9 mg 6.3%
Sodium 434 mg 18.1%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 2.4 g 7.9%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 53.7 IU 1.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.9 mg 3.1%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.4 mg 9.4%