Red Robin, Teriyaki Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives

Sandwich384 g


Calories in 1 sandwich (384 g)
793 calories, 351 from fat
 
Carbs
66 g
 
Proteins
47 g
 
Fat
39 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Teriyaki Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Red Robin, Teriyaki Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
22%
Carbs
12%
Fiber
60%
Fat
43%
Saturated Fat
46%
Cholesterol
51%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Teriyaki Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives

Serving Size: sandwich (384g)

* Amount Per Serving
Calories 793 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 8.6 g 42.8%
Cholesterol 137.1 mg 45.7%
Sodium 1229 mg 51.2%
Total Carbohydrate 66 g 22%
Dietary Fiber 3 g 12%
Sugars (Added) 23 g 76.8%
Protein 47 g 94%
 
Vitamins
Vitamin A 541.4 IU 10.8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 5 mcg 83.2%
Vitamin C 3.2 mg 5.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.8 mg 13.2%
Phosphorus (P) 460.8 mg 46.1%
Selenium (Se) 51.8 mcg 74.1%
Zinc (Zn) 9.2 mg 61.4%