Roast Turkey with Stuffing in Gravy, , Mon Cuisine, 16 oz
✓
Package454 g

Calories in 1 package (454 g)
520.5 calories, 81 from fat
 
Carbs
63.1 g
 
Proteins
46 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Roast Turkey with Stuffing in Gravy, , Mon Cuisine, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Roast Turkey with Stuffing in Gravy, , Mon Cuisine, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
21%
Carbs
32%
Fiber
14%
Fat
10%
Saturated Fat
33%
Cholesterol
31%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast Turkey with Stuffing in Gravy, , Mon Cuisine, 16 oz

Serving Size: package (454g)

* Amount Per Serving
Calories 520.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 100.1 mg 33.1%
Sodium 750.7 mg 31%
Total Carbohydrate 63.1 g 21%
Dietary Fiber 8 g 32%
Sugars (Added) 9.1 g 30.3%
Protein 46 g 92.1%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 5 mcg 84%
Vitamin C 9 mg 15%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 949.1 mg 26.9%
Phosphorus (P) 531.2 mg 53.1%
Selenium (Se) 54.5 mcg 77.8%
Zinc (Zn) 8 mg 53.6%