Roasted Turkey Breast, with Gravy, Lean Cuisine, 14 oz
✓
Pckg397 g

Calories in 1 pckg (397 g)
320.1 calories, 54 from fat
 
Carbs
43 g
 
Proteins
23 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Turkey Breast, with Gravy, Lean Cuisine, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roasted Turkey Breast, with Gravy, Lean Cuisine, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
14%
Carbs
26%
Fiber
9%
Fat
4%
Saturated Fat
10%
Cholesterol
35%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Turkey Breast, with Gravy, Lean Cuisine, 14 oz

Serving Size: pckg (397g)

* Amount Per Serving
Calories 320.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.8 g 4%
Cholesterol 30 mg 10%
Sodium 840.3 mg 35%
Total Carbohydrate 43 g 14%
Dietary Fiber 6 g 26%
Sugars (Added) 11.9 g 39.7%
Protein 23 g 46.1%
 
Vitamins
Vitamin A 3001.3 IU 60%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 73.4%
Vitamin C 3.6 mg 6%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1 mg 29%
Phosphorus (P) 464.5 mg 46.4%
Selenium (Se) 47.6 mcg 68.1%
Zinc (Zn) 7 mg 46.8%