Smoked Sausage, Turkey, Skinless, Eckrich, 14 oz
✓
Oz56 g

Calories in 1 oz (56 g)
110 calories, 63 from fat
 
Carbs
4 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Sausage, Turkey, Skinless, Eckrich, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (one of the most important nutrients for infants and new mothers).
  • Smoked Sausage, Turkey, Skinless, Eckrich, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
2%
Fiber
11%
Fat
10%
Saturated Fat
12%
Cholesterol
23%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Sausage, Turkey, Skinless, Eckrich, 14 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 35 mg 12%
Sodium 550 mg 23%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 3.9 g 13.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.2 mcg 3%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 111 mg 3%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1 mg 6.7%