Stouffer's Lean Cuisine Chicken Parmigiana
✓
Tray268 g

Calories in 1 tray (268 g)
297.5 calories, 80.1 from fat
 
Carbs
37.7 g
 
Proteins
17.8 g
 
Fat
8.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine Chicken Parmigiana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Stouffer's Lean Cuisine Chicken Parmigiana contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
11%
Fiber
17%
Fat
12%
Saturated Fat
14%
Cholesterol
34%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine Chicken Parmigiana

Serving Size: tray (268g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 17%
Saturated Fat 2.5 g 11.8%
Cholesterol 34.7 mg 13.6%
Sodium 545.4 mg 33.7%
Total Carbohydrate 37.7 g 11.1%
Dietary Fiber 2.8 g 11%
Sugars (Added) 5.4 g 17.9%
Protein 17.8 g 36.3%
 
Vitamins
Vitamin A 531.7 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.6%
Vitamin C 5.1 mg 9.9%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 106.3 mg 9.9%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 1.9 mg 7.9%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 531.7 mg 15.2%
Phosphorus (P) 313.6 mg 31.4%
Selenium (Se) 32.2 mcg 45.9%
Zinc (Zn) 4.7 mg 31.6%