Subway, Chicken and Bacon Ranch Melt, on Flatbread, Shredded Cheese, Banana Peppers, Lettuce, Cucumbers, Tomatoes

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Inch

288 g

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• Subway, Chicken and Bacon Ranch Melt, on Flatbread, Shredded Cheese, Banana Peppers, Lettuce, Cucumbers, Tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
• Subway, Chicken and Bacon Ranch Melt, on Flatbread, Shredded Cheese, Banana Peppers, Lettuce, Cucumbers, Tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (11 %/cal)

Medium Density (0.5 %/g)

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68% Protein

15% Carbs

12% Fiber

46% Fat

50%

Saturated Fat

32% Cholesterol

48% Sodium

10%

Added Sugar

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