Taco Bueno, Chicken Taco Salad, Without Guacamole
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Oz245 g

Calories in 1 oz (245 g)
783 calories, 468 from fat
 
Carbs
51 g
 
Proteins
29 g
 
Fat
52 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Chicken Taco Salad, Without Guacamole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Taco Bueno, Chicken Taco Salad, Without Guacamole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
17%
Carbs
44%
Fiber
80%
Fat
64%
Saturated Fat
38%
Cholesterol
50%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Chicken Taco Salad, Without Guacamole

Serving Size: oz (245g)

* Amount Per Serving
Calories 783 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 12.7 g 63.6%
Cholesterol 111.4 mg 38.2%
Sodium 1198 mg 49.9%
Total Carbohydrate 51 g 17%
Dietary Fiber 11 g 44%
Sugars (Added) 2.5 g 8.2%
Protein 29 g 58%
 
Vitamins
Vitamin A 318.5 IU 6.4%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 1 mcg 17.3%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 8.6 mg 28.8%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 69.2 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 720.6 mg 20.2%
Phosphorus (P) 432.4 mg 43.2%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 3.6 mg 24.2%