Teriyaki Ginger Chicken, with Jasmine Rice, Family Size, Signature Cafe, 28 oz

Cup198 g


Calories in 1 cup (198 g)
250 calories, 22.5 from fat
 
Carbs
39 g
 
Proteins
16 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Teriyaki Ginger Chicken, with Jasmine Rice, Family Size, Signature Cafe, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Teriyaki Ginger Chicken, with Jasmine Rice, Family Size, Signature Cafe, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
12%
Cholesterol
38%
Sodium
46%
Added Sugar

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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teriyaki Ginger Chicken, with Jasmine Rice, Family Size, Signature Cafe, 28 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5.1%
Cholesterol 35 mg 12%
Sodium 920 mg 38%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 13.9 g 46.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 2228.5 IU 44.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 2.2 mcg 36.6%
Vitamin C 1.2 mg 2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 432.9 mg 12.1%
Phosphorus (P) 231.7 mg 23.2%
Selenium (Se) 23.8 mcg 33.9%
Zinc (Zn) 3.5 mg 23.4%