Tesco, Chicken and Pineapple Chilled, Smart and Simple
✓
Pack350 g

Calories in 1 Pack (350 g)
364 calories, 63 from fat
 
Carbs
38.5 g
 
Proteins
31.5 g
 
Fat
7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chicken and Pineapple Chilled, Smart and Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Tesco, Chicken and Pineapple Chilled, Smart and Simple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
13%
Carbs
70%
Fiber
11%
Fat
25%
Saturated Fat
28%
Cholesterol
76%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chicken and Pineapple Chilled, Smart and Simple

Serving Size: Pack (350g)

* Amount Per Serving
Calories 364 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.9 g 24.7%
Cholesterol 82.4 mg 27.5%
Sodium 1811.8 mg 75.5%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 17.5 g 70%
Sugars (Added) 21 g 70%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 1029 IU 20.6%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 7.4 mg 12.3%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 731.7 mg 20.7%
Phosphorus (P) 409.5 mg 41%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 6.2 mg 41.3%