Tesco, Italian Herb Chicken And Farro, Deli salad
✓
Serving208 g

Calories in 1 serving (208 g)
255 calories, 48.6 from fat
 
Carbs
30.8 g
 
Proteins
16.2 g
 
Fat
5.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Italian Herb Chicken And Farro, Deli salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco, Italian Herb Chicken And Farro, Deli salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
17%
Fiber
8%
Fat
4%
Saturated Fat
18%
Cholesterol
0%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Italian Herb Chicken And Farro, Deli salad

Serving Size: serving (208g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.8 g 4%
Cholesterol 54.3 mg 18.1%
Sodium 0.9 mg 0%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 6.2 g 20.8%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 1832.6 IU 36.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 73.3 mg 7.3%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 454.8 mg 12.7%
Phosphorus (P) 243.4 mg 24.3%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 3.7 mg 24.5%