T.G.I. Friday's (Freezer Section), Chipotle Yucatan Chicken Salad, Honey BBQ
✓
Plate 170 g

Calories in 1 plate (170 g)
859.5 calories, 540 from fat
 
Carbs
46 g
 
Proteins
38 g
 
Fat
60 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Chipotle Yucatan Chicken Salad, Honey BBQ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • T.G.I. Friday's (Freezer Section), Chipotle Yucatan Chicken Salad, Honey BBQ contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (45% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
15%
Carbs
40%
Fiber
92%
Fat
105%
Saturated Fat
30%
Cholesterol
81%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Chipotle Yucatan Chicken Salad, Honey BBQ

Serving Size: plate (170g)

* Amount Per Serving
Calories 859.5 cal
Calories from Fat 540 cal
% Daily Value
Total Fat 60 g 92.3%
Saturated Fat 21 g 104.9%
Cholesterol 90.7 mg 30.2%
Sodium 1938.9 mg 80.8%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 10 g 40%
Sugars (Added) 3.4 g 11.3%
Protein 38 g 76%
 
Vitamins
Vitamin A 1275 IU 25.5%
Vitamin B6 0 mg 2%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 4.1 mg 27.2%