Trader Joe's, Shiitake Mushroom Chicken, Organic, Vegetarian, Gluten-Free
✓
Serving150 g

Calories in 1 serving (150 g)
180 calories, 72 from fat
 
Carbs
9 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Shiitake Mushroom Chicken, Organic, Vegetarian, Gluten-Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Trader Joe's, Shiitake Mushroom Chicken, Organic, Vegetarian, Gluten-Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(23.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
8%
Fiber
12%
Fat
3%
Saturated Fat
20%
Cholesterol
20%
Sodium
10%
Added Sugar

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's, Shiitake Mushroom Chicken, Organic, Vegetarian, Gluten-Free Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Shiitake Mushroom Chicken, Organic, Vegetarian, Gluten-Free

Serving Size: serving (150g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.6 g 3%
Cholesterol 60 mg 20%
Sodium 480 mg 20%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 20 g 40%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 2.6 mcg 43.7%
Vitamin C 1.7 mg 2.7%
Vitamin D 21.2 mcg 5.3%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.7 mg 5.3%
Phosphorus (P) 238.1 mg 23.8%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 5.2 mg 34.4%