Tur-Duc-Hen Roll, Seasoned and Stuffed, Tony's Chachere's, 64 oz
✓
Oz225 g

Calories in 1 oz (225 g)
290 calories, 108 from fat
 
Carbs
2 g
 
Proteins
44 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tur-Duc-Hen Roll, Seasoned and Stuffed, Tony's Chachere's, 64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Tur-Duc-Hen Roll, Seasoned and Stuffed, Tony's Chachere's, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
1%
Carbs
4%
Fiber
18%
Fat
20%
Saturated Fat
40%
Cholesterol
32%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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97 min
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73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tur-Duc-Hen Roll, Seasoned and Stuffed, Tony's Chachere's, 64 oz

Serving Size: oz (225g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4 g 20%
Cholesterol 120 mg 40%
Sodium 770 mg 32%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.5%
Protein 44 g 88%
 
Vitamins
Vitamin A 300.4 IU 6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 2.4 mg 4%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.8 mg 8.7%
Phosphorus (P) 263.3 mg 26.3%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 4 mg 26.6%