Turkey, Fully Cooked, Italian Style Seasoned, Perdue, 11 oz
✓
Oz84 g

Calories in 1 oz (84 g)
120 calories, 72 from fat
 
Carbs
3 g
 
Proteins
15 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Fully Cooked, Italian Style Seasoned, Perdue, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Turkey, Fully Cooked, Italian Style Seasoned, Perdue, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
22%
Cholesterol
22%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Fully Cooked, Italian Style Seasoned, Perdue, 11 oz

Serving Size: oz (84g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 65 mg 22%
Sodium 530 mg 22%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.8%
Protein 15 g 30%
 
Vitamins
Vitamin A 1499.8 IU 30%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 12 mg 20%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.3 mg 6%
Phosphorus (P) 124.3 mg 12.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.3 mg 8.5%