Tyson, Chicken, Leg, Meat Only, Cooked, Roasted

Leg, Bone And Skin Removed95 g
Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)57 g


Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (57 g)
108.9 calories, 43.2 from fat
 
Carbs
0 g
 
Proteins
15.4 g
 
Fat
4.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Chicken, Leg, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Tyson, Chicken, Leg, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Chicken, Leg, Meat Only, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (57g)

* Amount Per Serving
Calories 108.9 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.3 g 6.5%
Cholesterol 53.6 mg 17.9%
Sodium 51.9 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 35.9 IU 0.7%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 137.9 mg 3.9%
Phosphorus (P) 104.3 mg 10.4%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1.6 mg 10.9%