Tyson Foods, Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted
✓
Bird110 g
✓
Bird Whole220 g

Calories in 1 bird (110 g)
147.4 calories, 38.7 from fat
 
Carbs
0 g
 
Proteins
25.6 g
 
Fat
4.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Tyson Foods, Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
39%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted

Serving Size: bird (110g)

* Amount Per Serving
Calories 147.4 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.5%
Saturated Fat 1.1 g 5.4%
Cholesterol 116.6 mg 38.9%
Sodium 69.3 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.3%
 
Vitamins
Vitamin A 71.5 IU 1.4%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 275 mg 7.9%
Phosphorus (P) 163.9 mg 16.4%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.7 mg 11.2%