Tyson Premium Rock Cornish Game Hen Twin Pack, 48 oz

Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone Removed)306 g
Wing (yield After Cooking, Bone Removed)21 g
Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)57 g
Oz, With Bone, Cooked (yield After Bone Removed)20 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Cubic Inch, Boneless, Cooked21 g
Cup, Diced, Cooked140 g
Breast (yield After Cooking, Bone Removed)110 g
2 Breast (yield After Cooking, Bone Removed)55 g


Calories in 1 cup, diced, cooked (140 g)
246.4 calories, 154.8 from fat
 
Carbs
0 g
 
Proteins
23.4 g
 
Fat
17.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Premium Rock Cornish Game Hen Twin Pack, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tyson Premium Rock Cornish Game Hen Twin Pack, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
27%
Fat
25%
Saturated Fat
53%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Premium Rock Cornish Game Hen Twin Pack, 48 oz

Serving Size: cup, diced, cooked (140g)

* Amount Per Serving
Calories 246.4 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 4.9 g 24.6%
Cholesterol 160.2 mg 53.4%
Sodium 80.1 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 44.8 IU 0.9%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.2 mg 9.7%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 2.1 mg 13.8%