Verts, Verts Kabap Sandwich, Breaded Chicken Sandwich with Veggies
✓
Regular Serving170 g

Calories in 1 Regular Serving (170 g)
539.7 calories, 81 from fat
 
Carbs
77 g
 
Proteins
31 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Verts, Verts Kabap Sandwich, Breaded Chicken Sandwich with Veggies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin E (helps prevent cancer and heart diseases).
  • Verts, Verts Kabap Sandwich, Breaded Chicken Sandwich with Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
26%
Carbs
28%
Fiber
14%
Fat
10%
Saturated Fat
30%
Cholesterol
48%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Verts, Verts Kabap Sandwich, Breaded Chicken Sandwich with Veggies

Serving Size: Regular Serving (170g)

* Amount Per Serving
Calories 539.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 89.9 mg 30%
Sodium 1143.3 mg 47.6%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 7 g 28%
Sugars (Added) 10.2 g 34%
Protein 31 g 62%
 
Vitamins
Vitamin A 1149.4 IU 23%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0.7 mcg 12%
Vitamin C 36.6 mg 61%
Vitamin D 0.2 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 300.1 mg 30%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 2.5 mg 16.8%