Wendy's - CA, Asiago Ranch Chicken Club, with Grilled Chicken

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Sandwich

100 g

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• Wendy's - CA, Asiago Ranch Chicken Club, with Grilled Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
• Wendy's - CA, Asiago Ranch Chicken Club, with Grilled Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (86% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (6.7 %/cal)

Very High Density (1.5 %/g)

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86% Protein

14% Carbs

8% Fiber

32% Fat

35%

Saturated Fat

40% Cholesterol

53% Sodium

27%

Added Sugar

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