Wendy's, Caesar Chicken Salad, Garden Sensations Salads without toppings and salad dressings
✓
Salad282 g

Calories in 1 salad (282 g)
190 calories, 45 from fat
 
Carbs
9 g
 
Proteins
27 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Caesar Chicken Salad, Garden Sensations Salads without toppings and salad dressings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (57.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Wendy's, Caesar Chicken Salad, Garden Sensations Salads without toppings and salad dressings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(57.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
16%
Fiber
8%
Fat
13%
Saturated Fat
23%
Cholesterol
26%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wendy's, Caesar Chicken Salad, Garden Sensations Salads without toppings and salad dressings Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Caesar Chicken Salad, Garden Sensations Salads without toppings and salad dressings

Serving Size: salad (282g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 70 mg 23.3%
Sodium 620 mg 25.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 2.8 g 9.4%
Protein 27 g 54%
 
Vitamins
Vitamin A 9500 IU 190%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.2%
Vitamin C 54 mg 90%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 800 mg 22.9%
Phosphorus (P) 329.9 mg 33%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 5 mg 33.3%