Wendy's, Spicy Chicken Sandwich, Side Selections
✓
Sandwich247 g

Calories in 1 Sandwich (247 g)
510 calories, 180 from fat
 
Carbs
55 g
 
Proteins
29 g
 
Fat
20 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Spicy Chicken Sandwich, Side Selections have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Wendy's, Spicy Chicken Sandwich, Side Selections contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
18%
Carbs
16%
Fiber
31%
Fat
20%
Saturated Fat
22%
Cholesterol
47%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Spicy Chicken Sandwich, Side Selections

Serving Size: Sandwich (247g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Cholesterol 65 mg 21.7%
Sodium 1130 mg 47.1%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 4 g 16%
Sugars (Added) 7.4 g 24.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 161.9 IU 3.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 3.2 mcg 53.5%
Vitamin C 3.6 mg 6.1%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.3 mg 2.4%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 490 mg 14%
Phosphorus (P) 296.4 mg 29.6%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 5.9 mg 39.5%