Which Wich, Chicken Breast Sandwhich, Large
✓
Grams100 g

Calories in 1 grams (100 g)
577 calories, 63 from fat
 
Carbs
91 g
 
Proteins
42 g
 
Fat
7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Which Wich, Chicken Breast Sandwhich, Large has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Which Wich, Chicken Breast Sandwhich, Large contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (84% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
30%
Carbs
16%
Fiber
11%
Fat
30%
Saturated Fat
28%
Cholesterol
109%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Which Wich, Chicken Breast Sandwhich, Large

Serving Size: grams (100g)

* Amount Per Serving
Calories 577 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 6 g 30%
Cholesterol 83 mg 27.7%
Sodium 2623 mg 109.3%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 4 g 16%
Sugars (Added) 5 g 16.7%
Protein 42 g 84%
 
Vitamins
Vitamin A 2900 IU 58%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 10.2 mg 17%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1035 mg 29.6%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%