YC's Mongolian Grill, Chicken Thigh Meat, Soup
✓
Oz112 g

Calories in 1 oz (112 g)
218 calories, 108 from fat
 
Carbs
0 g
 
Proteins
26 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • YC's Mongolian Grill, Chicken Thigh Meat, Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • YC's Mongolian Grill, Chicken Thigh Meat, Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
19%
Fat
15%
Saturated Fat
33%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YC's Mongolian Grill, Chicken Thigh Meat, Soup

Serving Size: oz (112g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 98 mg 32.7%
Sodium 92 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 69.4 IU 1.4%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 166.9 mg 16.7%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 2.9 mg 19.3%