Albie's Chicken Pasty, 10 oz, 4ct
✓
Slice28 g
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Cubic Inch17 g
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Cup, Diced135 g

Calories in 1 slice (28 g)
63.7 calories, 30.6 from fat
 
Carbs
6.4 g
 
Proteins
2.5 g
 
Fat
3.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Albie's Chicken Pasty, 10 oz, 4ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Albie's Chicken Pasty, 10 oz, 4ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
4%
Fiber
5%
Fat
6%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Albie's Chicken Pasty, 10 oz, 4ct

Serving Size: slice (28g)

* Amount Per Serving
Calories 63.7 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1.3 g 6.4%
Cholesterol 6.9 mg 2.3%
Sodium 0.1 mg 0%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 0.6 mg 3.9%