Banquet Chicken Nuggets, 26.5 oz
✓
Nugget16 g
✓
Carl''s Jr. Star14 g
✓
Portion In A Fast Food Kids'' Meal64 g
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Cup139 g
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Cubic Inch13 g

Calories in 1 cup (139 g)
410.1 calories, 221.4 from fat
 
Carbs
29.5 g
 
Proteins
16.4 g
 
Fat
24.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Chicken Nuggets, 26.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Banquet Chicken Nuggets, 26.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
10%
Carbs
13%
Fiber
38%
Fat
25%
Saturated Fat
11%
Cholesterol
30%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Chicken Nuggets, 26.5 oz

Serving Size: cup (139g)

* Amount Per Serving
Calories 410.1 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.9%
Saturated Fat 4.9 g 24.6%
Cholesterol 32.8 mg 10.9%
Sodium 721.7 mg 30.1%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 1.4 g 4.6%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.1 mg 11.7%
Phosphorus (P) 378.1 mg 37.8%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 0.8 mg 5.5%