Banquet Chicken Pasta Marinara Meal, 6.5 oz
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Popcorn Chicken9 g
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Fillet, NFS101 g
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Patty, NFS76 g
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Strip, NFS45 g
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Tender, NFS45 g
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Banquet Tender16 g
✓
Tyson Fillet80 g
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Tyson Tender16 g
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Weaver Patty74 g
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Weaver Tender17 g
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Cup108 g
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Cubic Inch13 g
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Chicken Finger37 g

Calories in 1 fillet, NFS (101 g)
158.2 calories, 68.4 from fat
 
Carbs
15.8 g
 
Proteins
6.5 g
 
Fat
7.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Chicken Pasta Marinara Meal, 6.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you to get bigger and stronger muscles).
  • Banquet Chicken Pasta Marinara Meal, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
7%
Fiber
12%
Fat
8%
Saturated Fat
3%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Chicken Pasta Marinara Meal, 6.5 oz

Serving Size: fillet, NFS (101g)

* Amount Per Serving
Calories 158.2 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.6 g 8.2%
Cholesterol 8.2 mg 2.7%
Sodium 300 mg 12.5%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 2 g 6.7%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.3 mg 5.9%
Phosphorus (P) 207.1 mg 20.7%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 0.8 mg 5.1%