Banquet Chicken Tenders
✓
Popcorn Chicken9 g
✓
Fillet, NFS101 g
✓
Patty, NFS76 g
✓
Strip, NFS45 g
✓
Tender, NFS45 g
✓
Banquet Tender16 g
✓
Tyson Fillet80 g
✓
Tyson Tender16 g
✓
Weaver Patty74 g
✓
Weaver Tender17 g
✓
Cup108 g
✓
Cubic Inch13 g
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Chicken Finger37 g

Calories in 1 popcorn chicken (9 g)
22.5 calories, 10.8 from fat
 
Carbs
1.7 g
 
Proteins
1.2 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Chicken Tenders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Banquet Chicken Tenders contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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8 min
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9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Chicken Tenders

Serving Size: popcorn chicken (9g)

* Amount Per Serving
Calories 22.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1.1%
Cholesterol 2.3 mg 0.8%
Sodium 77.1 mg 3.2%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.1 g 0.3%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 4.3 mg 0.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.4 mg 0.9%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.5%